More Psoas and Illiacus Work in Session 5

More Tummy Work in Session 5

To work with psoas and iliacus, I prefer to anchor the tissue and use your movement to help the hip open. This approach is gentle and respectful for the internal organs, and allows you to control the intensity level with your movement. This photo shows the knee starting upright and dropping down to the side, which puts a comfortable stretch on the iliacus and psoas while I'm working on them.

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