What are the Benefits of Rolfing?

Clients of Rolfing regularly acknowledge that they feel taller, more at ease in their body, "lighter." They report recovering from strain easier and having more physical energy. These are the results of a body being more aligned with gravity.

Typical structures

Commonly reported benefits are:

  • Improved balance
  • Better posture
  • Breathing is easier
  • Improved joint range of motion (ROM)
  • Improved soft tissue flexibility
  • More mental energy
  • Decreased physical pain
  • Easier recovery from exertion
  • Movements are easier and more fluid
  • Athletic performance is improved
  • A calmer mind
  • Improved body awareness
  • Heightened anatomical understanding
  • Psychological growth

Many of these benefits have been scientifically documented with studies, listed in the Press section.  

If you would like to read about the benefits that Karin's clients have reported, see the Testimonials.


"I had wanted to do the 10 Sessions of Rolfing for years but hadn't gotten around to it. Then when plantar fasciitis (running injury) put me out of commission from athletic competition for over six years I was desperate. I tried everything, but the fasciitis would always come back. It has been over nine months since I finished my sessions with Karin, and I am running with no pain! I am only sorry I did not try this modality sooner."
- Elaine Jane Cole, Graduate student and 40-Something Triathlete