Frequently Asked Questions
Health and safety: Masks are optional. I mask with anyone who prefers that.
If you have had *any symptoms*
in the past week,
including fever above 100 degrees, respiratory symptoms, gastric upset - please
contact me prior to arriving.
Even if you think it's allergies (sneezing, congestion), please check in with me
first.
That depends on what you are looking for. Rolfing aligns the body, so if you need help with your posture or if you are seeking a holistic overhaul, Rolfing is absolutely the best modality. The benefits of Rolfing can improve your quality of life.
If you are looking for help with chronic pain or injuries, Rolfing can help. Some examples of problems that Rolfing can help: backache, sciatica, SI joint pain, scoliosis, pelvic asymmetry, headache, stiff neck, jaw pain, shoulder pain, whiplash, repetitive strain injury, insomnia, knee pain, foot pain, and many others.
I'd be happy to discuss your concerns and give my opinion
about whether Rolfing is right for you. If some other form of therapy
would be a better fit for your
situation, I will refer you to a skilled practitioner.
Cost: Each Rolfing session is $240.
I accept cash, Venmo, Paypal, CashApp, Zelle, and Crypto. All card types are accepted, including Health Savings Account cards. If finances are an issue, please contact me.
Financial need? For those with financial hardship, please contact me to discuss options. I offer a limited number of "scholarships" for a reduced fee to those who are a good fit for my work and have financial need. I also can provide names of colleagues who have lower rates and/or offer sliding scale.
Children and infants:
Sessions for children under
age 10 are $100 and are approx. 45 minutes in length.
Car Accident Claims:
I bill MVA claims, and they generally cover my work entirely. If your
PIP (Personal Injury Protection) cuts you off, you are responsible for
paying, but when you settle the claim you may be able to get
reimbursed. For this reason I require a credit card on file.
Awakenings Wellness
Center, 1016 SE 12th, a block and a half south of
Belmont.
Please see the Contact
page.
Please use the orange button below to schedule, or contact me if you
don't see an option that works for you. Sessions
are about 60 minutes in length;
please allow 90 minutes in your schedule in case we need the extra
time,
especially for
your first visit.
I offer a free 20-minute consultation by phone or in
my office if you choose. If you
have a printer, please print and fill out the
intake
form.
I sometimes have appointments on short notice if your
schedule is
flexible - you may text me at 503-230-0087 for scheduling.
Is Rolfing painful?
Sometimes, but it doesn't have to be. If you generally like bodywork, you will probably enjoy most of the work that we do. There may be some moments of intense sensation in places of injury or longterm strain. Sometimes simply working more slowly will help make it more comfortable. Gently calming inflamed nerves first is another great strategy for dealing with tender areas. We get the best results when the sensations remain at an intensity level where you can relax and breathe normally.
How can I learn more about improving my posture and movement?
Check out the recommended reading on the Links page, including several books which are available from the library, on the Links page. Check out the Short Movement Classes which are open to the public regardless of whether or not you have had the Rolfing series. I schedule these based on interest, so let me know if there is a topic you'd like to experience.
Want homework to practice between sessions? Try these "Rolf Movement" Videos. by my colleague France Hatt-Arnold in Switerland; her website includes an option to watch them in French if you prefer! (Go to courses, then scroll way down to Exercises.) These gentle exercises pair with each session in the series to help you integrate the work. You may do them prior to the session or after each session, and it's also fine to go through the Rolfing process without using them - it's just for those who want more!Can you help me heal after a car accident?
Yes, we can address whiplash, pain, and misalignment that results from a Motor Vehicle Accident (MVA). This injury-specific work is considered "manual therapy" in contrast to classic, holistic Rolfing. In the process of helping you heal from your MVA injuries, you will also likely experience some holistic improvement. Theoretically, treatment is warranted until your health is at a similar level as prior to the accident; this means you should be able to dance, hike, drive, work, and do other activities.
Within a year following your accident, your PIP claim (Personal Injury Protection) with your own insurance company will generally pay for your treatment. But in reality, claims pay more readily in the first few months after your accident and after that, it varies based on your claim and your MVA insurance company. I bill all MVA claims except USAA.
If you have a MVA claim, my work is typically completely covered. In the state of Oregon, you may not need a doctor's referral to get started with me - ask your MVA insurance company. If required, you can get a referral from any type of physican: medical doctor, osteopath, nurse practitioner, physician's assistant, naturopath, chiropractor, or in some cases even an acupuncturist. I can give you a referral to a holistic practitioner who can provide the referral for my work. I will bill your insurance company directly, so please provide your claim number, agent name, their phone number, and their fax number.
If you were a pedestrian or a bicyclist and you were hit by a car (or a car door), you can file a claim with the driver's insurance. Even though you weren't driving, if you have a car insurance policy, your PIP (personal injury protection) will pay for your care immediately and the other insurance company will pay them back later.
Most car insurance companies are very helpful regarding these claims. Usually you don't need a lawyer.
