Frequently Asked Questions

Can Rolfing help me?

That depends on what you are looking for. Rolfing aligns the body, so if you need help with your posture or if you are seeking a holistic overhaul, Rolfing is absolutely the best modality. The benefits of Rolfing can improve your quality of life.

If you are looking for help with chronic pain or injuries, Rolfing can help. Most pain can be addressed by normalizing the connective tissue, called fascia, and the nerves. Some examples of problems that Rolfing can help: backache, sciatica, SI joint pain, scoliosis, pelvic asymmetry, headache, stiff neck, jaw pain, shoulder pain, whiplash, repetitive strain injury, insomnia, knee pain, foot pain, and many others.

If some other form of therapy would be a better fit for your situation, I will refer you to a skilled practitioner.

I'd be happy to discuss your concerns and give my opinion about whether Rolfing is right for you.

How much does it cost?
A typical session is $100, payable by cash or check (additional $3.50 fee for PayPal - see "First Visit").  
Weekend appointments are $110.

These rates reflect a discount for payment at the time of service.  Insurance billing (for Motor Vehicle Accident claims) is based on usual and customary fee per unit.  

I offer a discounted rate of $50 for children under age 10.

Short classes on topics such as posture, sitting, and healthy are $25 (in advance) for a 90 minute class, or $30 at the door.   

Can Rolfing help me after a car accident?

Yes, Rolfing can address whiplash, pain, and misalignment that results from a car accident. If you have a motor vehicle accident claim, you can get a full or partial Rolfing series completely covered, depending on the severity of your injuries.  You will need a prescription from any type of physican: medical doctor, osteopath, nurse practitioner, physician's assistant, naturopath, or chiropractor. I can give you a referral to a holistic physician.  I will bill your insurance company directly, so please provide your claim number and agent name and phone number.   

If you were riding a bicycle and you were hit by a car (or car door), you have a claim with their insurance.  If you have trouble with your claim, you can contact Joe Durkee, the Portland Bike Accident Attorney.

Where is the Rolfing office located?

One block south of Hawthorne, at the corner of Market, 1707 SE 33rd, lower level. For detailed directions and a photo, please see the Contact page.

When can I get my first session?

On weekdays, my earliest appointment is 7:30 AM and last appointment is 4 PM. I have limited weekend appointments available for an additional $10 fee. Sessions are 60-90 minutes in length; please allow a full hour and a half in case we need the extra time. I offer a free 30-minute consultation in my office if you choose.  If you have a printer, please print and fill out the intake form.  

How can I learn more about improving my posture?

Check out the Short Movement Classes which are open to the public regardless of whether or not you have had the Rolfing series.  Also there are several good books on this subject on the Links page.