Thank You for Your Interest in Rolfing(R)!
Located at Awakenings Wellness Center, 1016 SE 12th, a block and a half south of Belmont!
Please use the orange button below to book your session!
Learn more about Rolfing, join
my
email list, contact me, or set up an
appointment here:
Request an appointment!
Rolfing(R) Structural Integration is an amazing, transformative process that can help you evolve both physically and emotionally. Rolfing can reduce physical pain, improve your posture and balance, and make movement easier. Those who receive Rolfing typically feel younger, more positive, and more engaged with the world. Read more in the Rolfing section.
Rolfing is active and participatory, and I can keep you involved in the process by explaining each activity and its purpose.
Classes for the
Public
Please
check out my classes: "Jaw Therapy
at Home" is
a downloadable 60 minute class in which I walk you through how to work
inside your cheeks and under your tongue to address the most important
jaw muscles - great for neck tension, headaches, and relaxation.
Two of my other classes are now offered as video classes! And I still enjoy teaching in person and by Zoom, so please join
my
email list for infrequent updates.
Healthy Feet
Choosing the right footwear is vital for healthy, happy feet. Having enough room for the toes helps the arches of the feet do their job. Find recommended shoe brands, videos and articles on how to pick a good shoe, and videos that teach foot-healthy exercises. Learn more.
Yoga and Rolfing
When you combine Rolfing and yoga, you get synergistic effects beyond the benefits of either alone. As Rolfing opens up new possibilities for movement, yoga provides a way to explore and enhance the new movement patterns. A 10-session series of Rolfing can dramatically propel your yoga practice. Check out the Rolfing and Yoga page for more details and photos!
Celebrate
Dr. Ida Rolf's Birthday with Free Rolfing for Kids
The
12th annual children's clinic will be next spring. Stay tuned for
details. Volunteer practitioners offer free sessions for children ages
0-10 to honor the birthday of our founder, Dr. Ida Rolf. We provide
gentle bodywork to insure healthy growth and movement patterns, perform
a structural check-up for preventative care, and offer treatment for
concerns such as scoliosis, growing pains, pigeon toes, and more. Would
you like to learn
more?* If you have a printer, please print and fill out the intake form.