Thank you for your interest in Rolfing®!

Rolfing® is an amazing, transformative process that can help you develop both physically and emotionally. Rolfing can reduce your physical pain, improve your posture and balance, and make movement easier. Those who receive Rolfing typically feel younger, more positive, and more engaged with the world. Read more in Rolfing section.

Rolfing is active and participatory, and I can keep you involved in the process by explaining each activity and its purpose. Contact me today to set up an appointment.

"Shoe Clinic" coming soon

Learn how barefoot walking can inspire healthier shoe choices. Let's take a look at your feet and identify any patterns or concerns. Then we'll discuss what to look for in shoes, and check your shoes to see how they measure up. Please bring 4-6 pairs of your shoes. We'll learn some easy modifications to improve your current footwear. You'll leave with enough knowledge to confidently choose good shoes for future purchases. Next date: July 11, 2-3:30 PM.

Other class topics include "Smart Sitting" and "The New Rules of Posture." These classes are for everyone; you are not required to do the Rolfing series to participate.  All classes are $25 each for a 90 minute class. For more information on current classes, check out my page on Short Movement Workshops.

Free Rolfing for children at our annual clinic 

The Portland Rolfers continue an annual tradition started by our founder, Ida Rolf. Children ages 0-10 are invited to experience a free 30 minute Rolfing session. We provide gentle bodywork to insure healthy growth and movement patterns, perform a structural check-up for preventative care, and offer treatment for concerns such as scoliosis, growing pains, and pigeon toes.

Our fifth annual clinic on March 21st, 2009, was a great success with 20 children and 8 Portland Rolfers participating.
 

Yoga and Rolfing

When you combine Rolfing and yoga, you get synergistic effects 
beyond the benefits of either alone. As Rolfing opens up new possibilities for movement, yoga provides a way to explore and enhance the new movement patterns. A 10-session series of Rolfing can dramatically propel your yoga practice. Check out the Rolfing and Yoga page for more details!

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